Kymology Guided Challenges
Kymology Challenges are 1:1, 30-day engagements of high-touch, guided support for self-work: you choose a focus, I bring guidance, support, and accountability to stick with it and process what comes up - so growth becomes action, not aspiration.
“I want to be the best version of myself I can, and our time is together is extremely beneficial for that. You have helped me ADD routine, curiosity, perspective, inspiration, and so much more to my every day life!! What an incredible feeling to have this!!”
Past ChallengerWhat is a Challenge?
A Kymology Challenge is a 30-day, high-touch, 1:1 guided support container for self-work directly with me.
I spend 2 to 4 hours per day with you, giving you:
– space to explore what you really want
– guidance and accountability to stick with it
– daily support in processing what comes up
– follow up support in moving forward on your own to maintain your change
Self-improvement stops being a goal and starts being change that actually sticks in your day-to-day life.
Who’s it for?
Challenges are for people who want close, daily support to actually change their life in a way that sticks by improving their relationship with themselves, changing a habit or pattern in their lives, or processing something deep.
Some things you might focus on in a challenge:
– A habit you want to quit (smoking, drinking, etc)
– A habit your want to form (organization, daily writing, etc)
– Processing grief
– Changing how you react in family dynamics
– Exploring something that scares you
– Finally trying something you’ve always wanted to
What does it take to change life?
What does it take to be convinced something is worth the most valuable thing(s) we have?
But sometimes we feel more drawn to change than others. Is this one of those timesfor you?
Sometimes we are more drawn to make the effort. Sometimes we feel we have the time. Those times are usually around significant events in our lives. Big birthdays, anniversaries, birth and death are a common few. Often it's a New Year, although it's become quite trendy to poo poo New Year's resolutions. Sometimes we're strong enough to create our own moments of impetus from within. Sometimes it's little things like the change of a season, the beginning of a month, or my personal favorite: MOONS: New Moons for new beginnings and Full Moons for illuminations .
All this to urge you to consider what's going on for you right now. Would it be a good time to start something? Would your life and YOU be better if you oriented and focused on some things? Do you already know what those things are? Or maybe you're in a place of not knowing. Not knowing what you want is such a common, unique, complicated and special thing.
Yes I know there were contradictions in that sentence and I mean them.
Wherever you are, I hope you'll consider this invitation.
Anytime is a good time to change
Anytime I feel a little stuck, lack luster, "off", weird, underwhelmed or overwhelmed,or other, I know a Challenge will help me.
I also start and do Challenges when I'm feeling energized and clear, good and great. There doesn't have to be a problem or adversity in the air for the time to be good to do a Challenge.
They're good, year and emotion round.
So where are you?
Are you feeling awesome and life is great or are you feeling not so great and could use something to "help" you get it together?
This is my invitation and offer to you.
Wherever you are in your life right now, consider choosing something to focus on and I'm here to guide you with it. Also, when I do a Challenge at the same time as you, which is NOT always the case, it's a special extra. You inherently get more when I'm doing it at the same time!
“The fear to dissect everything has turned into an intriguing journey through life and who I am. I am filled with abundance and motivation. Thank you!!!!”
Past Challenger“Where I am wouldn't be the same without your influence, knowledge, and energy. You are a force to be reckoned with and I am humbly obliged to do work in my life because of you and all that you are and do.”
Past Challenger“I just wanted to mention to you.. your intensity on the call the other day was INCREDIBLE:)”
Past Challenger“I was so close to not doing my challenge yesterday. It was a day with the kids home for since Monday and trying to work from home. But I mentioned to girls and they said they would do with me.
So we did a Nike cardio workout and a yoga workout and got it done!”
Past Challenger“Having Kym as guide, a mentor (and ultimately a friend), speaking with experience and open ended fluidity has made the whole Challenge process that much more welcoming. Having spaces to document and direct my gray areas with genuine insight and zero tug has been a beacon of light I didn't realize was so incredibly detrimental.”
Past Challenger“I'm so glad I found you & your work. Tears to my eyes. I wish I could express more.”
Past ChallengerHow does it work?
1/
You book a Challenge Exploration call to discuss your focus idea, goals, and questions, and the level of daily support you want (emails only, emails + calls, emails + in-person meetings).
2/
Once we confirm a Challenge is right for you, we confirm your focus and your daily support level.
We have a 60-minue kickoff call where I set you up you with all the tools you’ll need to succeed at your Challenge.
3/
I send you an email each morning for 30 consecutive days, with prompts and questions to guide your challenge.
Every day you’ll reply with your work, and I’ll email you again to guide you, support you, and keep you accountable as thoughts, feelings, and epiphanies come up.
4/
We have one 60-minute call halfway through, and another 60-minute call at the end of the Challenge.
Near the end of our 30 days together, I guide you in maintaining momentum after the Challenge, and check in on you 1, 3, nad 6 months after.
Use this line of questioning if...
you feel unsure about what to do or the thought of doing this overwhelms you.
Where in your life do you feel off, a little off, a little or a lot like you would like to improve this area or this thing?
What in your life, do you feel needs a little or a lot of attention?
Is there something you've been wanting to do, meaning to do, think you should do and you've been putting it off? What is it?
Is there one thing, that if you did it, it could improve your life by a little or a lot?
What COULD you do that could make things better, even by a little?
Of the things you COULD do, which WOULD you do? Which are you willing to do?
What's next?
If you have questions about this, ask.
If you're ready to sign up, send a message that you're in and I'll send you all the nexts!
What's going on with you?
What's been significant? What's bothering you? What's joying you? Anything you'd like me to write about?
Literally, always: Ask Me Anything.
If there's something you think I can do for you, if there's something you want from me, have a question, ask, want to "pick my brain", do.
I'm here for you.
Thank you for being here.